Delicious Fish Soup
Fish soup is a delicious and nutritious dish that is enjoyed all around the world. It is a perfect combination of flavours from fish fillet, aromatic herbs, and a rich broth that will impress your friends and family.
Ingredients
- 500 g fish fillet tilapia or cod
- 1 large onion finely chopped
- 2 large garlic cloves minced
- 2 tbsp olive oil
- 2 medium potatoes peeled and chopped
- 2 medium carrots peeled and diced
- 2 medium celery stalks diced
- 1 medium red bell pepper chopped
- 1 cup mushrooms roughly chopped
- 1 cup frozen corn
- 1 cup frozen beans
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp chilli optional
- 3 cups chicken broth
- 1/2 tsp dried thyme
- 1 bay leaf
- 2 tbsp lemon juice
- Salt and pepper to taste
- 1 tbsp fresh parsley for garnish
Instructions
- Rinse the fish fillets under cold water and pat them dry with paper towels. Cut the fillets into bite-sized pieces, then add oil, onion powder, garlic powder, salt and pepper, and mix well.
- Preheat the oven to 425 degrees. Line a baking pan and spread the fish pieces onto the sheet. Bake for 10-15 minutes until it browns.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent.
- Add the diced potatoes and saute until they start to soften then add carrots and celery. Sautee and slightly cooked then add the rest of the vegetables to the pot. Sauté for a few minutes until the vegetables start to soften.
- Add the rest of the seasoning and the chicken broth and cook for about 10 minutes to allow the flavours to meld together.
- Gently add the fish pieces to the simmering vegetable mixture in the large pot. Bring the soup to a gentle simmer and cook for an additional 5 minutes
- Taste the soup and adjust the seasoning, adding more salt and pepper if needed. Add the lemon juice and stir well.
- Remove the bay leaf and serve. Garnish with freshly chopped parsley
Notes
Please note that the nutritional information is a rough estimate and can significantly vary based on the ingredients and measurements used.
Nutrition
Calories: 426kcalCarbohydrates: 52gProtein: 35gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 66mgSodium: 816mgPotassium: 1521mgFiber: 9gSugar: 7gVitamin A: 6224IUVitamin C: 77mgCalcium: 82mgIron: 4mg
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