Chicken Wrap
Easy to make grilled chicken layered on a bed of crunchy fresh lettuce and vegetables topped with cheese and creamy dressing.
Ingredients
For Chicken
- 1 lb chicken thighs boneless, skinless or chicken breast
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp cayenne pepper
- 1 tsp paprika
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp sweetener
For Sauce
- 1 tsp minced garlic
- 1/2 cup mayo
- 1/2 tsp dijon mustard
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp Worcestershire sauce
- 1/2 tsp cayenne pepper optional
- 1 tbsp powdered sweetener or sugar or honey
Rest of the Ingredients
- 2 cups romaine lettuce
- 4 tortillas I used keto tortillas
- 1/2 avocado sliced
- 1/2 cup shredded cheddar
- 1/2 cup cherry tomatoes chopped or 2 Roma tomatoes chopped
- 1/4 medium red onion sliced thinly
Instructions
- In a medium bowl, add the chicken ingredients and mix well to combine. Marinate for at least 30 minutes
- Mix the sauce ingredients until well combined then keep on the side
- Preheat the oven to 400 and grill the chicken for 10 min. Flip and grill for another 5 min until cooked or the internal temperature reads 160 degrees. If using chicken breast, do not overcook otherwise the chicken will be dry.
- Remove and cover for 5 min before slicing on a chopping board.
- Meanwhile, place tortillas on a plate and spread with a thin layer of the sauce.
- Layer with the lettuce and the rest of the vegetables.
- Arrange chicken slices on top then add more sauce if desired. Enjoy!
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 771kcalCarbohydrates: 26gProtein: 26gFat: 65gSaturated Fat: 14gPolyunsaturated Fat: 19gMonounsaturated Fat: 27gTrans Fat: 0.1gCholesterol: 137mgSodium: 902mgPotassium: 570mgFiber: 4gSugar: 3gVitamin A: 2888IUVitamin C: 12mgCalcium: 184mgIron: 3mg
Tried this recipe?Let us know how it was!
