Breakfast Sausage Egg Skillet
A delicious, filling low-carb breakfast sausage egg skillet that will be ready in 20 min.
Ingredients
- 10-12 links original breakfast sausage Chopped - I used maple leaf brand
- 1/2 medium red onion sliced
- 2 cups mushrooms sliced
- 1/2 large green bell pepper chopped
- 8 large eggs
- 1/4 tsp red pepper flakes optional
- salt & black pepper to taste
- 2 tbsp olive oil
- 1/2 cup shredded cheddar for topping (optional)
- 1/4 cup half & half milk
Instructions
- In a non-stick pan on medium heat, add olive oil and sausages and sautee for 3-5 minutes
- Meanwhile, crack the eggs, add milk and season with salt and pepper and flakes if using.
- Move sausages to the side of the pan (you can remove them and set them aside if the pan is small).
- Add onions and mushrooms and saute until translucent. Mix everything well. If you had set the sausage aside, put it back into the pan and add green peppers. Cook for 2 min
- Add the cracked egg evenly to the pan and wait for it to set without touching (to prevent scrambling) for about 2 min.
- Flip the egg (may break into several pieces but that's okay - we are just trying to prepare breakfast :) If you have a good spatula, you may be lucky to only have 2 pieces.
- Sprinkle cheese if using and turn off the heat and cover for the cheese to melt. Serve.
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 233kcalCarbohydrates: 5gProtein: 15gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.04gCholesterol: 374mgSodium: 164mgPotassium: 355mgFiber: 1gSugar: 2gVitamin A: 655IUVitamin C: 19mgCalcium: 63mgIron: 2mg
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