Baked Honey Soy Tilapia

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If you’re looking for a healthy and delicious dinner option, baked tilapia fillets are an excellent choice. This fish is low in fat and calories, high in protein, and packed with essential nutrients. Plus, it’s versatile and easy to prepare. You will have your dinner ready in no time.

This recipe will make tender, flavorful tilapia fillets that are baked to perfection. The dish tastes even better the next day.

To prepare this dish you will need

– 8 tilapia fillets

– 2 tablespoons sesame oil

– 3 tablespoons honey

– 1/3 cup soy sauce

-1/4 cup apple cider vinegar

– 1 tbsp dijon

– 2 cloves garlic, minced

– 1 tsp minced ginger

-1/4 tsp red pepper flakes (adjust to taste)

– 1/4 teaspoon black pepper

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Rinse the tilapia fillets under cold running water and pat them dry with paper towels.

3. In a small bowl, whisk together all the ingredients

4. Pour the ingredients into the fish and marinate for 15-20 minutes

5. Place the tilapia fillets in a baking dish and pour half the marinade over them, coating each fillet evenly.

6. Cover the baking dish with foil and bake for 10 minutes, remove foil then pour the rest of the marinade and bake for an additional 10 minutes or until the edges are slightly golden

7. Serve the baked tilapia fillets hot, garnished with fresh parsley if desired.

Baked Honey Soy Tilapia Recipe

5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 384 kcal

Ingredients
  

  • 8 medium tilapia fillets
  • 2 tbsp sesame oil
  • 3 tbsp honey
  • 1/3 cup soy sauce
  • 1/4 cup apple cider vinegar
  • 1 tbsp dijon
  • 3 cloves garlic minced
  • 1 tsp ginger minced
  • 1/4 tsp red pepper flakes adjust to taste (optional)
  • 1/4 tsp black pepper

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Rinse the tilapia fillets under cold running water and pat them dry with paper towels.
  • In a small bowl, whisk together all the ingredients
  • Pour the ingredients into the fish and marinate for 15-20 minutes
  • Place the tilapia fillets in a baking dish/tray and pour half the marinade over them, coating each fillet evenly.
  • Cover the baking dish with foil and bake for 10 minutes, remove foil then pour the rest of the marinade and bake for an additional 10 minutes or until the edges are slightly golden
  • Serve the baked tilapia fillets hot, garnished with fresh parsley if desired.

Nutrition

Calories: 384kcalCarbohydrates: 16gProtein: 71gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 170mgSodium: 1364mgPotassium: 1111mgFiber: 0.5gSugar: 14gVitamin A: 41IUVitamin C: 1mgCalcium: 48mgIron: 3mg
Keyword Dinner, Easy, Healthy, Seafood, Tilapia
Tried this recipe?Let us know how it was!

Tips: – For a crispier crust, sprinkle some breadcrumbs or panko over the top of the fish before baking.

– You can also add some sliced vegetables, such as bell peppers or onions, to the baking dish for a one-pan meal.

– If you’re using frozen tilapia fillets, make sure to thaw them completely before cooking. Baked tilapia fillets are a healthy and tasty choice for any meal that everyone will enjoy in the family. With this easy recipe, you can have a delicious dinner on the table in no time.

Serve the fillets with your favourite side dishes, such as roast potatoes, rice, or quinoa with a side of Asparagus Enjoy!

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