Delicious Chicken Wrap

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Chicken Wrap

Easy to make grilled chicken layered on a bed of crunchy fresh lettuce and vegetables topped with cheese and creamy dressing.
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Prep Time 10 minutes
Cook Time 15 minutes
Course Lunch, Main Course, Salad
Cuisine American
Servings 4
Calories 771 kcal


For Chicken

  • 1 lb chicken thighs boneless, skinless or chicken breast
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp cayenne pepper
  • 1 tsp paprika
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp sweetener

For Sauce

  • 1 tsp minced garlic
  • 1/2 cup mayo
  • 1/2 tsp dijon mustard
  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp Worcestershire sauce
  • 1/2 tsp cayenne pepper optional
  • 1 tbsp powdered sweetener or sugar or honey

Rest of the Ingredients

  • 2 cups romaine lettuce
  • 4 tortillas I used keto tortillas
  • 1/2 avocado sliced
  • 1/2 cup shredded cheddar
  • 1/2 cup cherry tomatoes chopped or 2 Roma tomatoes chopped
  • 1/4 medium red onion sliced thinly


  • In a medium bowl, add the chicken ingredients and mix well to combine.
    Marinate for at least 30 minutes
  • Mix the sauce ingredients until well combined then keep on the side
  • Preheat the oven to 400 and grill the chicken for 10 min. Flip and grill for another 5 min until cooked or the internal temperature reads 160 degrees. If using chicken breast, do not overcook otherwise the chicken will be dry.
  • Remove and cover for 5 min before slicing on a chopping board.
  • Meanwhile, place tortillas on a plate and spread with a thin layer of the sauce.
  • Layer with the lettuce and the rest of the vegetables.
  • Arrange chicken slices on top then add more sauce if desired. Enjoy!


  • For a lesser time, you could slice the chicken into thin strips and then marinate it for at least 10 min.
  • In medium heat, you could then add the strips and cook for about 4-5 minutes until no longer pink
  • You can skip the sauce and replace it with ranch dressing.


Calories: 771kcalCarbohydrates: 26gProtein: 26gFat: 65gSaturated Fat: 14gPolyunsaturated Fat: 19gMonounsaturated Fat: 27gTrans Fat: 0.1gCholesterol: 137mgSodium: 902mgPotassium: 570mgFiber: 4gSugar: 3gVitamin A: 2888IUVitamin C: 12mgCalcium: 184mgIron: 3mg
Keyword Chicken, Dinner, Easy, Healthy, Lunch
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